Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Clap Push Ups

15 Hanging L Raises

10 DB Curl to Press

*:15 Battle Ropes ( in n outs)

:90 rest

AMRAP 10

10 Jumping Pull Ups (slow coming down, 2-3 seconds)

15 Sprinter Sit Ups

10 DB Sumo Squats (elevated off the ground, feet on two plates)

*:15 Battle Ropes ( in n outs)

:90 rest

AMRAP 10

10 Barbell Hip Pop Ups

15 Plank Forearm to Hand

10 DB Side Lunges (each leg, 2 DB’s)

*:15 Battle Ropes ( in n outs)