Perpetual Fitness – CrossFit
Big Week! Athlete appreciation party is this Saturday @ 5:30PM! Bring your favorite (or first ever) Paleo Dish!
Get your Bingo tasks completed for a chance to win some cool prizes!! Plus, you are guaranteed to become an even more improved human as a result of the tasks….so it’s a win regardless!
High Hang Snatch + Hang Snatch (EMOM 10 (climbing))
1 High Hang Power Snatch + 2 Hang Power Snatch
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
15 Power Snatches, 75# / 55#
30 Double Unders
15 Power Snatch (45/35)
30 Plate Hops / Jumping Jacks
15 Plate Snatch (35/25)