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Sweetening Sugar

Perpetual Fitness – CrossFit

Strength

Metcon (Weight)

EMOM 12

1. 3 Power Cleans, Climbing

2. Max Unbroken Chin-Ups

Metcon

Metcon (Time)

Option 1.

3 Rounds

– 21 Power Cleans (115/80)

– 15 Front Squats (115/80)

– 9 Push Jerks (115/80)

Option 2.

3 Rounds

– 21 Power Cleans (95/65)

– 15 Front Squats (95/65)

– 9 Push Jerks (95/65)

Option 3.

3 Rounds

– 15 Hang Power Cleans (45/35)

– 9 Front Squats (45/35)

– 6 Push Press (45/35)

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