Member Appreciation Picnic
member APPRECIATION & 5 year anniversary With 5 years of Perpetual in the books, it wouldn’t be possible without our members. The amount of commitment
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Here is what we found..
member APPRECIATION & 5 year anniversary With 5 years of Perpetual in the books, it wouldn’t be possible without our members. The amount of commitment
๐๐ก๐ ๐๐๐ ๐ข๐ฌ ๐ญ๐ก๐ ๐๐ฎ๐๐ฅ ๐ญ๐ก๐๐ญ ๐๐ซ๐ข๐ฏ๐๐ฌ ๐ญ๐ก๐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ญ๐ก๐ ๐ฐ๐ก๐๐ญ. Without a compelling enough reason to accomplish our goals, excuses/circumstances will eventually win
Have you seen groups of people in the winter taking the plunge into the icy cold lake? You probably thought โtheyโre crazy! I would never
Today I’m going to tell you about a well kept secret that can help purify your mind and soul of negative feelings, emotions, memories, and
Weโve all heard someone, at some point in our lives, say โmiss a day, miss a lot.โ Whether itโs about a lesson in school, a
Saturday December 12, 2015 Workout of the Day A. Bench Press 50% x 8 repetitions 60% x 6 repetitions 70% x 5 repetitions 80% x
Friday December 11, 2015 Workout of the Day A. Back Squat Work up to 5rm B. For time: 21-15-9 reps of: Cals, Air-dyne Overhead Squat
Thursday December 10, 2015 Workout of the Day A. Bench Press 50% x 8 repetitions 60% x 5 repetitions 70% x 3 repetitions x 5
Wednesday December 9, 2015 Workout of the Day A. Front Squat 60% x 3 65% x 3 70% x 3 75% x 3 80% x
Tuesday 12-8-15 Workout of the Day AMRAP 45 400m Run 25 Cal Row 10 GHD Sit-ups
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