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What choices today, will help you tomorrow? Choices are made all the time whether you know it or not. In fact, some studies indicate that
Group Fitness Coach and Personal Trainer – Part-time Position We are seeking a part-time CrossFit Coach and Personal Trainer to join our team, deliver an
Saturday December 12, 2015 Workout of the Day A. Bench Press 50% x 8 repetitions 60% x 6 repetitions 70% x 5 repetitions 80% x
Friday December 11, 2015 Workout of the Day A. Back Squat Work up to 5rm B. For time: 21-15-9 reps of: Cals, Air-dyne Overhead Squat
Thursday December 10, 2015 Workout of the Day A. Bench Press 50% x 8 repetitions 60% x 5 repetitions 70% x 3 repetitions x 5
Wednesday December 9, 2015 Workout of the Day A. Front Squat 60% x 3 65% x 3 70% x 3 75% x 3 80% x
Tuesday 12-8-15 Workout of the Day AMRAP 45 400m Run 25 Cal Row 10 GHD Sit-ups
Monday 12-7-15 Workout of the Day A. “Tabata” (not for measure) of: Sprinter Sit-ups Lunges Banded Good Morning Reverse Hip Extension B. 3 rounds for
Sunday 12-6-15 Workout of the Day Rest Day.
Saturday 12-5-15 Workout of the Day A. AMRAP 15 Cals, Air-dyne B. For time: 10-9-8…1 Reps of: Rt-Arm DB Strict Press 1-2-3…10 Reps of: Lt-Arm
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