Fitness – Easy Come Easy Go VS Slow and Steady Wins The Race
We’ve all heard someone, at some point in our lives, say “miss a day, miss a lot.” Whether it’s about a lesson in school, a
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Here is what we found..
We’ve all heard someone, at some point in our lives, say “miss a day, miss a lot.” Whether it’s about a lesson in school, a
Tuesday 12-8-15 Workout of the Day AMRAP 45 400m Run 25 Cal Row 10 GHD Sit-ups
10.15.15 Workout of the Day A. Skill EMOM 20 1st: ME Muscle-ups 2nd: Rest B. “White” 5 rounds for time of: 3 Rope Climbs 10
10.13.15 Workout of the Day A. Skill Pick a skill and work to improve for 15-min B. For time: Row, 3000 m Run, 1.5 mi
9.30.15 Workout of the Day For time: 15 Muscle-ups 1 Run, 1600 m 12 Muscle-ups 1 Run, 1600 m 9 Muscle-ups 1 Run, 1600 m
9.23.15 Workout of the Day For time: Run, 2000m
9.18.15 Workout of the Day “Daniel” For Time: 50 Pull-ups Run, 400 m 21 Thrusters (95/65) Run, 800 m 21 Thrusters (95/65) Run, 400 m
9.17.15 Workout of the Day A. 3x AMRAP 5 of: 50 Cals, Air-Dyne In the remaining time, perform as many Wall Balls (20/14) as possible.
9.13.15 Workout of the Day For time: Run, 5k
9.12.15 Workout of the Day A. HSPU 4x max effort unbroken, every 2:00 B. Muscle-ups 4x max effort unbroken, every 2:00 C. AMRAP
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