Announcements
Wednesday, prepare for the unknown and the unknowable!
Perpetual Fitness – CrossFit
Prepare for the unknown and the unknowable!
Weightlifting
Back Squat
Performance:
15 min clock:
– 8×4 Back Squats @ 72.5%
**AMRAP ON FINAL SET**
Fitness:
AMRAP 15:
– 6 Back Squats @ 65%
– 12 Barbell Glute Bridges
– 1:00 Plank Hold
Health:
AMRAP 15:
– 6 Box Squats
– 12 Squat Pulses
– 1:00 Glute Bridge Hold
Metcon
Metcon (AMRAP – Rounds and Reps)
PERFORMANCE:
AMRAP 15
50-40-30-20-10
– Wall Balls (20/14) | (14/12) | (12/10)
25-20-15-10-5
– Burpees | Athletic Burpees | Up Downs
FITNESS:
AMRAP 15
40-30-20-10-5
– Wall Balls (14/12) | (12/10) | (10/8)
20-15-10-5-2
– Burpees | Athletic Burpees | Up Downs
HEALTH:
AMRAP 15
30-20-10-5
– MB Front Squat or Press (14/12) | (12/10) | (10/8)
15-10-5-2
– Athletic Burpees | Up Downs | Inchworms