Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

2 Supinated Ring Rows

2 MB Russian Twist (2ct)

2 MB Step Ups

*add 2 reps to each movement after each round*

3;00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

2 Ring / Box Dips

2 Plank Jacks (2ct)

2 Broad Jumps

*add 2 reps to each movements after each round*