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TEN SEVENTEEN

Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

3 x EMOM 10

Minute 1: 10 DB Bicep Curls

Minute 2: 10 DB Deadlifts

Minute 3: Leg Lifts (:30)

Minute 4: 8 DB Seated Shoulder Press

Minute 5: 8 DB Front Squats

Minute 6: Reverse Crunches (:40)

Minute 7: 6 DB Curl to Press

Minute 8: 6 DB Cleans | DB Calf Raises

Minute 9: Dragonflies (:50)

Minute 10: Rest

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