Perpetual Fitness – Perpetual Sculpting
Weightlifting
Metcon (No Measure)
3 x EMOM 10
Minute 1: 10 DB Bicep Curls
Minute 2: 10 DB Deadlifts
Minute 3: Leg Lifts (:30)
Minute 4: 8 DB Seated Shoulder Press
Minute 5: 8 DB Front Squats
Minute 6: Reverse Crunches (:40)
Minute 7: 6 DB Curl to Press
Minute 8: 6 DB Cleans | DB Calf Raises
Minute 9: Dragonflies (:50)
Minute 10: Rest