Perpetual Fitness – Perpetual Sculpting
Weightlifting
Front Squat
4 Sets, 1 Every 3:00:
– 10 Front Squats
– 5 Shoulder Press
– Max Effort Wall Sit
– :30 Rest
Increase weight each set
2:00 rest after final set
Bent Over Row
4 Sets, 1 Every 3:00:
– 10 Bent Over Row
– 10 DB Reverse Fly
– Max Lat Pull-downs
– :30 Rest
Increase weight each set
2:00 rest after final set
Core / Midline
Metcon (Time)
3 Sets, 1 Every 3:00:
– 20 V-Ups | Tuck-Ins | Reverse Crunches
– 10 Bicycle Crunches, 2ct
– Max Effort Hollow Hold
– :30 Rest