Perpetual Fitness – CrossFit
Toes to bar
5 Strict TTB straight into 5 Kipping TTB
*Rest 1 minute between rounds
Today we have some midline accessory work. We will look to complete 4 rounds of 5 strict TTB immediately into 5 kipping TTB.
Metcon (AMRAP – Rounds and Reps)
17 min AMRAP
9 Deadlifts (175/115)
18 KB Swings (53/35)
27 Unbroken Double Unders
*Scale DU to “Singles”
Our metcon today we have a posterior chain dominant workout, which is likely to fatigue early on. Focus on bracing the midline throughout each movement. If you miss a DU or SU before 27, start back at 0!