Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

Tabata (8 rounds) :20/:10

DB Swings

Elevated DB Sumo Squats (45s)

Box Dips

Candlesticks

Then 3:00 minute rest

Tabata (8 rounds) :20/:10

DB Bent over Rows (2 DB)

Burpee over DBs

DU/SU

Cal bike