Perpetual Fitness – Perpetual Sculpting

Hypertrophy

Metcon (AMRAP – Reps)

A. EMOM 24 (:40 on / :20 off)

1st: Reverse Grip Barbell Curls w/ :01 Pause at the top

2nd: DB Squeeze Press

3rd: Cal Row

4th: Reverse Grip Barbell Skull Crushers w/ :01 Pause at the bottom

5th: Alternating DB Hang High Pull

6th: Rest

Core / Midline

Metcon (AMRAP – Reps)

Alternating Tabata (6x :20 on / :10 off)

Half Turkish Sit Ups, Lt

Half Turkish Sit Ups, Rt