Perpetual Fitness – CrossFit
Weightlifting
Front Rack Box Step-ups (0:00, 2:30, 5:00, 7:30, 10:00)
5×5 @70% of 1rm Front Squat
(20/18″ box if possible)
Metcon
Metcon (Time)
42-30-18
Calorie row
21-15-9
Burpees over rower
*8-min cap
Accessory
Metcon (No Measure)
Banded Face Pulls
4×12-15 reps