Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

3 rounds

12 DB Split Lunges

10 Plank Up Downs

8 DB Power Cleans

Then,

3 Rounds

12 DB Reverse Lunges

10 Plank Hip Dips (each side)

8 DB Overhead Squats || DB Front Squats

3 minute rest

FINISHER / CASH OUT

Metcon (Time)

3 Rounds:

:15 Hanging L-sit || Dead-hang

30 Flutter kicks

:15 Hanging L-sit || Dead-hang

30 Bicycle Crunch