Perpetual Fitness – CrossFit
Metcon
Metcon (5 Rounds for reps)
PERFORMANCE:
5 Rounds:
1:00 Alternating DB Snatch (50/35) | (35/25) | (25/20)
1:00 Burpees over DB | (Athletic | Up Downs)
1:00 Double-unders | Attempts | Alternating Single and Double Unders
1:00 Rest
FITNESS:
5 Rounds:
1:00 Alternating Hang DB Snatch (35/25) | (25/20) | (20/15)
1:00 Burpees | (Athletic | Up Downs)
1:00 Single-Unders, 4ct | (2ct | 1ct)
1:00 Rest
HEALTH:
5 Rounds:
1:00 Alternating Hang DB Clean (35/25) | (25/20) | (20/15)
1:00 Athletic Burpees | ( Up Downs | Elevated Burpees)
1:00 Mountain Climbers, 2ct (1ct | Box Mountain Climbers)
1:00 Rest