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TINY DANCER

Perpetual Fitness – CrossFit

Metcon

Metcon (5 Rounds for reps)

PERFORMANCE:

5 Rounds:

1:00 Alternating DB Snatch (50/35) | (35/25) | (25/20)

1:00 Burpees over DB | (Athletic | Up Downs)

1:00 Double-unders | Attempts | Alternating Single and Double Unders

1:00 Rest

FITNESS:

5 Rounds:

1:00 Alternating Hang DB Snatch (35/25) | (25/20) | (20/15)

1:00 Burpees | (Athletic | Up Downs)

1:00 Single-Unders, 4ct | (2ct | 1ct)

1:00 Rest

HEALTH:

5 Rounds:

1:00 Alternating Hang DB Clean (35/25) | (25/20) | (20/15)

1:00 Athletic Burpees | ( Up Downs | Elevated Burpees)

1:00 Mountain Climbers, 2ct (1ct | Box Mountain Climbers)

1:00 Rest

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