Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

5 Rounds for time

6 DB hang cleans

12 DB Deadlifts

24 Russian KBS

Run 400 | 200 | 100

Core / Midline

Metcon (No Measure)

4 Rounds

10 Elbow to opposite knee extended leg

10 Side plank opposite knee to elbow

:30 plank