Perpetual Fitness – CrossFit
ATHLETE APPRECIATION TOMORROW (today?) @ 5:30PM!!!! GET PUMPED!!!
Can’t wait to hang out with you maniacs!
We want to send out a HUGE congratulations to Jessi Koch (10/7) on being with us for 2 YEARS!!
Awesome job Jessi, Keep it up as we are just getting started girl!
Metcon (AMRAP – Rounds and Reps)
10 Rounds of “Cindy”
*1 Partner works, 1 Partner completes one of the tasks below. Switch upon return, picking up where the other left off:
-100m Bear Crawl
-100m Burpee Broad Jump
-100m Overhead MB Lunges (20/14)
-200m MB Run (20/14)
-200m Farmer Carry (50/35)