Perpetual Fitness – Perpetual Sculpting
Hypertrophy
Bulgarian Split Squat (AMRAP 10)
AMRAP 10
5 Bulgarian Split Squats on each leg
10 DB Arnold Presses
20 Banded Floor Press
Chin-ups (AMRAP 10)
AMRAP 10
5 Chin-ups
10 Reverse Dips
20 Banded Lat Pull Downs
Good Mornings (AMRAP 10)
AMRAP 10
5 Barbell Good Mornings
10 Plate Sit-ups
20 Banded Pull Aparts