Perpetual Fitness – Perpetual Barbell

Weightlifting

Tall Jerk (3×5 @ light weight)

Focus on dropping/landing into a good split position.

https://www.youtube.com/watch?v=48h5_Br5q_w

Split Jerk (Build to a 3RM)

*Complete a minimum of 6 total sets. You can finish these sets as drop sets if you’d like. If this is your first week on the program be mindful when going heavy.

Jerk Dip (5×3 @ +10-20% of 3RM Above)

*:01-:02 pause in the bottom of the dip.

https://www.youtube.com/watch?v=D8O2LUJ4xS4

Back Squat (Build to a 3RM)

*Complete a minimum of 6 total sets.

Accessory

Metcon (No Measure)

A) 3×10 DB Seal Rows: https://www.youtube.com/watch?v=Sm8O4hjJr9M
B) 3×10 Seated Good Morning: https://www.youtube.com/watch?v=ZYGr_OmM-yw