Perpetual Fitness – CrossFit
Gymnastics
Muscle-ups (3×5)
Progressions/skill work!
Chin-ups (3×8)
Metcon (No Measure)
EMOM 8 (:40/:20)
Close-grip barbell curl
Reverse Crunches
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
12 Knees-to-elbows
6 Hang Power Cleans (155/105)