Perpetual Fitness – CrossFit

Weightlifting

Floor Press (5×3 @ 80%)

Then, perform 3 “Drop sets” in which you will decrease the weight by 10-20% each round and complete as many reps as possible.

DB Tricep Kickback (5×12-15 reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

Death x Hang Power Clean (135/95)