Perpetual Fitness – CrossFit

Weightlifting

Front Squat (3-3-3-2-2-1)

Climbing

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 MB Cleans (20/14)

2 Deadlifts (315/225)

Metcon (No Measure)

AMRAP 8

10 Evil Wheels

30 Russian Twist w/ MB/KB