Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (5 Rounds for reps)

5 ROUNDS

– :30 THRUSTERS

– :30 CROSS MOUNTAIN CLIMBERS

– :30 REST

:90 Rest

4 ROUNDS

– :30 DB JUMP SQUATS

– :30 PIKE PLANK JACK’S

– :30 REST

:75 Rest

3 ROUNDS

– :30 SQUAT JACKS

– :30 ROTATING PUSH-UPS

– :30 REST

:60 Rest

2 ROUNDS

– :30 DRAGON FLIES

– :30 PLANK HOLD

– :30 REST

:45 Rest

1 ROUND

– :30 MED BALL HIGH KNEES

– :30 MB BURPEES
Score is reps completed on final round of each station