Perpetual Fitness – Perpetual Sculpting

Weightlifting

Bent Over Row

EMOM 5

– 5 Bent Over Row, Building

1:00 Rest

Floor Press

EMOM 5

– 5 Floor Press, Building

1:00 Rest

Thruster

EMOM 5

– 5 Thrusters, Building

1:00 Rest

Metcon (No Measure)

EMOM 8

1. 10 French Press

2. 10 Lateral Raise

3. 20 Russian Twist (2 ct)

4. Rest
1:00 Rest

Metcon (No Measure)

EMOM 6

1. 8/Arm Kettlebell Z Press

2. 15 Russian KBS

3. L-hang or V-sit Hold