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WAGON WHEEL

Perpetual Fitness – CrossFit

Weightlifting

Metcon (Weight)

EMOM 10

Minutes 1-5:

5 Snatch Balance

Minutes 5-10:

5 Snatch Grip Push Press, Building

FITNESS:

EMOM 10

Minutes 1-5:

5 Overhead Squats

Minutes 5-10:

5 Push Press, Building

HEALTH:

EMOM 10

Minutes 1-5:

5 Banded Overhead Squats

Minutes 5-10:

5 Shoulder Press, Building

Metcon

Metcon (Time)

PERFORMANCE:

10-1

Power Snatch (115/80) | (95/65) | (75/55)

1-10

Chest-To-Bar Pull-Ups | Banded | Jumping

FITNESS:

5 Rounds:

10 Hang Power Snatch (95/65) | (75/55) | (65/45)

10 Pull-Ups | Banded | Jumping

HEALTH:

4 Rounds:

10 Alternating Hang DB Snatch (35/25) | (25/20) | (20/15)

10 Alternating Single Arm Ring Rows | Ring Rows | DB Bent Over Row

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