Perpetual Fitness – CrossFit
Weightlifting
Metcon (Weight)
EMOM 10
Minutes 1-5:
5 Snatch Balance
Minutes 5-10:
5 Snatch Grip Push Press, Building
FITNESS:
EMOM 10
Minutes 1-5:
5 Overhead Squats
Minutes 5-10:
5 Push Press, Building
HEALTH:
EMOM 10
Minutes 1-5:
5 Banded Overhead Squats
Minutes 5-10:
5 Shoulder Press, Building
Metcon
Metcon (Time)
PERFORMANCE:
10-1
Power Snatch (115/80) | (95/65) | (75/55)
1-10
Chest-To-Bar Pull-Ups | Banded | Jumping
FITNESS:
5 Rounds:
10 Hang Power Snatch (95/65) | (75/55) | (65/45)
10 Pull-Ups | Banded | Jumping
HEALTH:
4 Rounds:
10 Alternating Hang DB Snatch (35/25) | (25/20) | (20/15)
10 Alternating Single Arm Ring Rows | Ring Rows | DB Bent Over Row