Perpetual Fitness – CrossFit
Happy Birthday to TWO of our WONDERFUL Perpetual Ladies !!!
Overhead Squat (3×10)
This is one of the more challenging movements we do! Don’t neglect it….it’s one of the best assessment tools for finding limited ranges of motion in what is otherwise a basic human movement.
Maybe you don’t go for huge numbers, but rather take the time to really focus on improving your fitness. Let’s get better today!
100 Wall Balls (20/14)
50 Cal Row
30 Burpee Pull Ups