Perpetual Fitness – CrossFit
Congratulations to the AMAZING Niki Forner on being with us for 2 YEARS! Thank you for being so amazing these past 2 years, its been a lot of fun having watching you grow! 2 down, many many many more to go!
Push / Pull
15 DB Bench/Floor Press
5 Sumo Deadlifts (tempo: 2-1-1-1), climbing
*Record heaviest set of Sumo Deadlift*
The Sumo Deadlift is an awesome way to develop the hip extensors (think major glute GainZ!). The tempo is 2 seconds up, 1 second hold at the top, t second lower, and 1 second rest on the ground.
Metcon (AMRAP – Rounds and Reps)
13 Ring Rows
13 KBS (2/1.5)
13 Cal Row
Super scary workout today for this Friday the 13th!!
Should be non-stop! Transitions should be fast. There’s nowhere to hide!