Perpetual Fitness – CrossFit
Skin the Cat (5×5, 90-sec rest between)
80 Push Ups
40 Hang Power Cleans (135/95)
20 Thrusters (135/95)
Today’s workout is long with descending reps throughout. Your goal is to push your pace when running and complete larger sets of reps on the other movements to finish this workout…this is higher in volume and heavy reps throughout, so look to scale appropriately in order to complete large sets!