Sign up for our Bring a Friend Event

blog

Whistle in the Wind

Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

Option 1.

10 Rounds For Time:

– 10 Back Squats (135/95)

– 100m Sprint (Run or Row)

– :30 Rest

Option 2.

10 Rounds For Time:

– 10 Back Squats (95/65)

– 100m Sprint (Run or Row)

– :30 Rest

Option 3.

7 Rounds For Time:

– 10 Back Squats (75/55)

– 100m Sprint (Run or Row)

– :30 Rest

Rejuvenate

ROMWOD / MOBILITY (15 Min)

Stretching, breathing, mobilizing….giving back to the body.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!