Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
Option 1.
10 Rounds For Time:
– 10 Back Squats (135/95)
– 100m Sprint (Run or Row)
– :30 Rest
Option 2.
10 Rounds For Time:
– 10 Back Squats (95/65)
– 100m Sprint (Run or Row)
– :30 Rest
Option 3.
7 Rounds For Time:
– 10 Back Squats (75/55)
– 100m Sprint (Run or Row)
– :30 Rest
Rejuvenate
ROMWOD / MOBILITY (15 Min)
Stretching, breathing, mobilizing….giving back to the body.