Perpetual Fitness – CrossFit
Happy Birthday to Chelsea Lynn and Sam Salupo!! Its been amazing watching you both grow and attack workouts, keep up the great work! Hope you both have the best days today!!
Metcon (AMRAP – Reps)
1st: 50 Double-Unders or :50 DU Attempts
2nd: 40 Hanging Flutter Kicks or Flutter Kicks
3rd: 30 Air Squats
4th: 20 KBS
5th: Max Effort SDHP (75/55 | 55/45 | 45/35)