Perpetual Fitness – CrossFit
Weightlifting
Overhead Squat
PERFORMANCE:
5 Sets, 1 Every 2:00:
5 Overhead Squats @ 75%
FITNESS:
AMRAP 10
10 Banded OHS
8 PVC OHS
5 BB OHS, Building
HEALTH:
AMRAP 10
10 DB Lateral Raises
8 Banded OHS
5 PVC OHS
Metcon
Metcon (AMRAP – Rounds and Reps)
PERFORMANCE:
AMRAP 12
10 Burpee Box Jump Overs (24/20) | (20/18) | (18/16)
10 Alternating DB Hang Squat Snatch (50/35) | (35/25) | (25/20)
*ADD 2 REPS EACH ROUND*
FITNESS:
AMRAP 12
20 Burpees | Athletic Burpees | Up Downs
15 Box Jumps (24/20) | (20/18) | (18/16)
10 Alternating Hang DB Snatch (50/35) | (35/25) | (25/20)
HEALTH:
AMRAP 12
10 Athletic Burpees | Up Downs | Elevated Burpees
10 Box Step-Ups (18/16) | (16/12) | (12/9)
10 Alternating Hang DB Clean (50/35) | (35/25) | (25/20)