Perpetual Fitness – Perpetual Oxygen
Metcon (No Measure)
EMOM 5
150m Run
:30 Rest
EMOM 5
10 DB Deadlifts (Heavy)
:30 Rest
EMOM 5
150m Run
:30 Rest
EMOM 5
15 Box Jumps
Metcon
Metcon (AMRAP – Reps)
EMOM 10
Odd: Plank
Even: Max Russian KB Swings