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Winter Wonderland

Perpetual Fitness – Perpetual Oxygen

Metcon (No Measure)

EMOM 5

150m Run

:30 Rest

EMOM 5

10 DB Deadlifts (Heavy)

:30 Rest

EMOM 5

150m Run

:30 Rest

EMOM 5

15 Box Jumps

Metcon

Metcon (AMRAP – Reps)

EMOM 10

Odd: Plank

Even: Max Russian KB Swings

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