Workout of the Day
Tuesday December 11, 2018 12/11

Perpetual Fitness – Perpetual BarbellClean + FS + Jerk (1×1 @50% 1×1@60% 1×1 @ 75% 3x…

Tuesday December 11, 2018 Get Better Every Day

Perpetual Fitness – Perpetual SculptingPull-ups (5×4 Negative)3-5 second descend
rest :90 between…

Tuesday December 11, 2018 Deck the Halls

Perpetual Fitness – CrossFitMetcon (Time)Option 1.
2000m Row
20 Hang Squat Cleans (135/95)
3 Rope…

Monday December 10, 2018 Lucid Dreams

Perpetual Fitness – CrossFitHappy Birthday to the ice cream GURU Allison Kelades!! You’ve been do…

Monday December 10, 2018 ICEY VEINS

Perpetual Fitness – Perpetual OxygenMetconMetcon (Time)5 rounds
8 Lateral Step Ups
15 Barbell b/o…

Sunday December 9, 2018 12/9

Perpetual Fitness – Perpetual BarbellSnatch (1×2 @50% 1×2@60% 1×2 @ 75% 3×2 @85%)…

Saturday December 8, 2018 Celebration

Perpetual Fitness – CrossFitHappy Birthday to 3 of our LOVELY Perpetual Ladies!

Happy Birthday t…

Friday December 7, 2018 FULL MOON

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)AMRAP 12
20 KB Walking …

Friday December 7, 2018 The Logic of Dreams

Perpetual Fitness – CrossFitHappy Anniversary to Jim Lechko! Watching you grow these past 2 years…

Thursday December 6, 2018 12/6

Perpetual Fitness – Perpetual BarbellClean Pull (1×2@50%, 1×2@65%,1×2@80, 1×2@90%, 3x…

Thursday December 6, 2018 12.6

Perpetual Fitness – Perpetual SculptingWeightliftingMetcon (No Measure)4 Rounds (2:00 Each)
-Sing…

Thursday December 6, 2018 Stranger Today, Friend Tomorrow

Perpetual Fitness – CrossFitHappy 2 Year Anniversary to the one and only Jaime Boyer! You bring s…

Wednesday December 5, 2018 STAR GAZING

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps)4 x AMRAP 3
20 alt. DB Press (25/1…

Wednesday December 5, 2018 Live in the Now

Perpetual Fitness – CrossFitReminder: Jingle Bell Run is Sunday! Register by Friday to be part of…

Tuesday December 4, 2018 Build

Perpetual Fitness – Perpetual SculptingWeightliftingMetcon (No Measure)4 Rounds, 2:00 Each Statio…

Tuesday December 4, 2018 No Fear

Perpetual Fitness – CrossFitHappy Birthday Will Acre! You’ve made great progress since starting a…

Tuesday December 4, 2018 12/4

Perpetual Fitness – Perpetual BarbellHang Snatch (1×2@50%, 1×2@60%,1×2@70%, 3×2@75&#3…

Monday December 3, 2018 Twinkle of A Star

Perpetual Fitness – CrossFitWeightliftingMetcon (AMRAP – Rounds and Reps)25-min Clock:

Option 1….

Monday December 3, 2018 BUNDLE SZN

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)2 round / 4:00 per stat…

Sunday December 2, 2018 12/2

Perpetual Fitness – Perpetual BarbellWarm-upClean-FS-Jerk Complex (1×1@50%, 1×1@60%,3×1@7…