Workout of the Day
Saturday May 30, 2020 HEY OSCAR

Perpetual Fitness – CrossFitWarm-upWarm-up (No Measure)100m Run | :30 Jog in Place
10m Knee to Ch…

Friday May 29, 2020 GIVE A MOOSE A MUFFIN

Perpetual Fitness – CrossFitWarm-upWarm-up (No Measure)3 ROUNDS
10 Samson Lunge (5/Leg)
10 Moose …

Friday May 29, 2020 MUFFIN MAN

Perpetual Fitness – Perpetual OxygenWarm-upWarm-up (No Measure)3 ROUNDS
10 Samson Lunge (5/Leg)
1…

Thursday May 28, 2020 5.28

Perpetual Fitness – Perpetual SculptingWarm-upWarm-up (No Measure) 3 sets
1:00 Run
5 Inchworm
10 …

Thursday May 28, 2020 FAR EAST MOVEMENT

Perpetual Fitness – CrossFitWarm-upWarm-up (No Measure)3 sets
1:00 Run
5 Inchworm
10 Good morning…

Wednesday May 27, 2020 WAKE UP CALL

Perpetual Fitness – CrossFitWarm-upWarm-up (No Measure)2 Rounds:
10 Forward Arm Circles
20 Jumpin…

Wednesday May 27, 2020 WAKE UP CALL

Perpetual Fitness – Perpetual OxygenWarm-upWarm-up (No Measure)2 Rounds:
10 Forward Arm Circles
2…

Tuesday May 26, 2020 WEED WACKER

Perpetual Fitness – CrossFitWarm-upWarm-up (No Measure)3 Rounds:
30 Seconds Active Samson
30 Seco…

Tuesday May 26, 2020 5.26.2020

Perpetual Fitness – Perpetual SculptingWarm-upWarm-up (No Measure)3 Rounds:
30 Seconds Active Sam…

Monday May 25, 2020 Murph 2020

Perpetual Fitness – CrossFitMetconMurph (Time)For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 …

Thursday April 2, 2020 FOUR TWO

Perpetual Fitness – CrossFitThis week we will be testing our one rep maxes for our major lifts. T…

Tuesday March 31, 2020 3.31.20

Perpetual Fitness – CrossFitHappy FOUR YEAR ANNIVERSARY Holly Matko!

Happy birthday David Oppenl…

Tuesday March 31, 2020 THREE THIRTYONE

Perpetual Fitness – Perpetual SculptingThis week we will be testing our one rep maxes for our maj…

Saturday March 28, 2020 3.28.20

Perpetual Fitness – CrossFitHappy TWO YEAR ANNIVERSARY Meredith Irwin!

Happy THREE YEAR ANNIVERS…

Friday March 27, 2020 3.27.20

Perpetual Fitness – CrossFitHappy TWO YEAR ANNIVERSARY Naomi Williams!

Thursday March 26, 2020 3.26.20

Perpetual Fitness – CrossFitHappy birthday Nick Brumbaugh!

Thursday March 26, 2020 THREE TWENTY SIX

Perpetual Fitness – Perpetual SculptingWe have a lighter rep scheme this week to prepare for our …

Tuesday March 24, 2020 Lizzie

Perpetual Fitness – CrossFitHappy FOUR YEAR ANNIVERSARY the Hall of Fame CrossFit Athlete Slash C…

Tuesday March 24, 2020 THREE TWENTY FOUR

Perpetual Fitness – Perpetual SculptingWe have a lighter rep scheme this week to prepare for our …

Monday March 23, 2020 Bar Some

Perpetual Fitness – CrossFitHappy birthday to the young, wonderful, future of the Attorney All-St…