Workout of the Day
Wednesday June 19, 2019 BRO CODE

Perpetual Fitness – CrossFitHappy 3 year anniversary to the one and only Ara Kallibjian! There’s …

Wednesday June 19, 2019 WILD SIDE

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)AMRAP 10
5 Pull Ups
10 …

Tuesday June 18, 2019 SCOOTER JUNIOR

Perpetual Fitness – CrossFitHappy Birthday to Lisa Sommer! You bring a fun and light-hearted ener…

Tuesday June 18, 2019 6/18

Perpetual Fitness – Perpetual BarbellClean Thruster (5×3 @60-70%)Clean into a Thruster. Jerk…

Tuesday June 18, 2019 618

Perpetual Fitness – Perpetual SculptingWeightliftingMetcon (AMRAP – Reps)3 Rounds: Rest :45 After…

Monday June 17, 2019 FAMILY TREE

Perpetual Fitness – CrossFitHappy Birthday to Bailey Madak! It has been so much fun coaching you …

Monday June 17, 2019 HAPPY FATHERS DAY

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps)AMRAP 2 x 5 Rounds
150m Row
Max MB…

Sunday June 16, 2019 FUEGO

Perpetual Fitness – Perpetual OxygenMetcon (AMRAP – Reps)EMOM 12
– odd: Walking Lunges
– even: KB…

Sunday June 16, 2019 FUEGO

Perpetual Fitness – CrossFitMetcon (AMRAP – Reps)EMOM 12
– odd: Walking Lunges
– even: KB Goblet …

Sunday June 16, 2019 6/16

Perpetual Fitness – Perpetual BarbellSnatch Balance Complex (5×1@65%)2 Snatch Balance + 1 OHS…

Saturday June 15, 2019 ICE CUBE

Perpetual Fitness – CrossFitHappy Birthday to Sam Quinones! You’ve made so many improvements sinc…

Friday June 14, 2019 PUMP FAKE

Perpetual Fitness – CrossFitHappy Birthday to the one and only Melissa Huff! You are such a posit…

Friday June 14, 2019 HAIL MARY

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)AMRAP 12
15 Back Squats…

Thursday June 13, 2019 PARABOLA

Perpetual Fitness – CrossFitWe have 2 birthdays today! Happy Birthday to Jay Zunt and Gregg Korpo…

Thursday June 13, 2019 june132019

Perpetual Fitness – Perpetual SculptingWeightliftingMetcon (AMRAP – Reps)4 sets, 1 set every 3:00…

Thursday June 13, 2019 6/13

Perpetual Fitness – Perpetual BarbellHi-hang Clean + Hang Clean and Jerk (5×1@60-70%)Front Sq…

Wednesday June 12, 2019 DEVIL’S WORK

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps)15 min to get as far as possible…

Wednesday June 12, 2019 RUBIKS CUBE

Perpetual Fitness – CrossFitDon’t forget to order your Perpetual Triple OG shirts!!

https://orde…

Tuesday June 11, 2019 ZIRCONIA

Perpetual Fitness – CrossFitWeightliftingDeadlift (10 x 5 @ 60% Every :90)MetconMetcon (AMRAP…