Workout of the Day
Wednesday January 16, 2019 FREE FALLING

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps)TABATA 5 (;30 on , :30 off)
Plyo P…

Wednesday January 16, 2019 Double Trouble

Perpetual Fitness – CrossFitWe want to wish a Happy Birthday to Colton Hansen!!! You are a beast …

Tuesday January 15, 2019 Abdominal Snowman

Perpetual Fitness – Perpetual SculptingMetconMetcon (No Measure)5 Rounds
:30 on, :60 off
– Good …

Tuesday January 15, 2019 Making Lemons Sweet

Perpetual Fitness – CrossFitMetconMetcon (Time)Option 1.
For time:
60 Pull-ups
1200m Row
40 Chest…

Tuesday January 15, 2019 1/15

Perpetual Fitness – Perpetual Barbell3 Position Clean + Jerk (1×1@50%, 1×1@60%, 1×1@70&#3…

Monday January 14, 2019 Grip Reaper

Perpetual Fitness – CrossFitWeightliftingBack Squat (3×5)2 warm-up sets followed by 3 working set…

Monday January 14, 2019 BREATH OF FRESH AIR

Perpetual Fitness – Perpetual OxygenMetconMetcon (No Measure)21min. EMOM:
Option 1:
Min. 1) 15 Bu…

Sunday January 13, 2019 1/13

Perpetual Fitness – Perpetual BarbellFront Squat (6×5@80%)Push Press (6×4@80%)

Saturday January 12, 2019 Perfect Timing

Perpetual Fitness – CrossFitWe want to wish a Happy early Birthday to Chrissy Wellman (1/13)!!! Y…

Friday January 11, 2019 Pop Culture

Perpetual Fitness – CrossFitWe want to wish a Happy Birthday to John Bahr!!! Make it a great one …

Friday January 11, 2019 PUSH IT TO THE LIMIT

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps)1.) 4min. AMRAP:
Row 30/20 Cals
Ma…

Thursday January 10, 2019 Squat Goals

Perpetual Fitness – Perpetual SculptingWeightliftingBack Squat (20, 15, 10, 5)MetconMetcon (AMRAP…

Thursday January 10, 2019 1/10

Perpetual Fitness – Perpetual BarbellPause Clean Complex (Work up to 5×1 at 75% of max Clean)…

Thursday January 10, 2019 Blooming Flowers

Perpetual Fitness – CrossFitWe want to congratulate Nicole Eyerdam on being with us for 2 YEARS!!…

Wednesday January 9, 2019 Always an Upside to the Down

Perpetual Fitness – CrossFitMetcon50 Air Squats (Time)Athletes will perform 50 Air Squats for tim…

Wednesday January 9, 2019 BIG WAVES

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)AMRAP 10
12 MB G2OH
10 …

Tuesday January 8, 2019 Beast Mode

Perpetual Fitness – Perpetual SculptingMetconMetcon (5 Rounds for weight)5 Rounds (:30 on, :60 of…

Tuesday January 8, 2019 Walking Like A Baby

Perpetual Fitness – CrossFitWeightliftingDeadlift (5 @ 65%, 5 @ 75%, max @ 85%)Metc…

Tuesday January 8, 2019 1/8

Perpetual Fitness – Perpetual BarbellFront Squat (1×5@50%, 1×5@60%, 1×3@70%, 6×4@80&#…

Monday January 7, 2019 Clockwork

Perpetual Fitness – CrossFitMetconMetcon (Time)Option 1.
For time:
1000m Row
50 Hang Squat Snatch…