Workout of the Day
Tuesday August 22, 2017 Tuesday 8.22.17

Perpetual Fitness – CrossFitWeightliftingFloor Press (5×3 @ 80%)Then, perform 3 “Drop sets” i…

Monday August 21, 2017 Monday 8.21.17

Perpetual Fitness – CrossFitWeightliftingDeadlift (3-3-3-3-3, climbing)MetconMetcon (AMRAP – Roun…

Saturday August 19, 2017 Saturday 8.19.17

Perpetual Fitness – CrossFitMetconMetcon (AMRAP – Rounds and Reps)**TEAMS OF 2**

AMRAP 30
3 Rope…

Friday August 18, 2017 Friday 8.18.17

Perpetual Fitness – CrossFitMetconMetcon (Time)100 Double-unders
80 KBS (1.5/1)
60 Burpee Box Jum…

Thursday August 17, 2017 8.17.17

Perpetual Fitness – CrossFitWeightliftingShoulder Press (E2MOM 12 (6 sets))3-2-1-3-2-1MetconDT (T…

Wednesday August 16, 2017 Wednesday 8.16.17

Perpetual Fitness – CrossFitStrength5x5 Super Slow Push-ups (Time)5×5, as slow as possible*Score …

Monday August 14, 2017 Monday 8.14.17

Perpetual Fitness – CrossFitWeightliftingBack Squat (5×5, across)*add 2.5-5# from last timeMetcon…

Saturday August 12, 2017 Saturday 8.12.17

Perpetual Fitness – CrossFitMetconMetcon (AMRAP – Reps)**TEAMS OF 3**

EMOM 30
1st: Thrusters (95…

Friday August 11, 2017 Friday 8.11.17

Perpetual Fitness – CrossFitWeightliftingWeighted Chin-ups (3-5-7-9-AMRAP)*Score is set of 3.Metc…

Wednesday August 9, 2017 Wednesday 8.9.17

Perpetual Fitness – CrossFitWeightliftingMetcon (No Measure)”Tabata Mash-up”
DB Bench Press
Skull…

Tuesday August 8, 2017 Tuesday 8.8.17

Perpetual Fitness – CrossFitWeightliftingFront Squat (3-3-3-2-2-1)ClimbingMetconMetcon (AMRAP – R…

Monday August 7, 2017 Monday 8.7.17

Perpetual Fitness – CrossFitWeightliftingPush Press (15 minutues:)5×2 @ 90% or heaviest weigh…

Saturday August 5, 2017 Saturday 8.5.17

Perpetual Fitness – CrossFitMetconMetcon (Time)**TEAMS OF 2**

100 Deadlifts (155/105)
100 Pull-u…

Friday August 4, 2017 Friday 8.4.17

Perpetual Fitness – CrossFitWeightlifting1-leg KB RDL (4×8 each side)MetconMetcon (Time)21-15-9
F…

Thursday August 3, 2017 Thursday 8.3.17

Perpetual Fitness – CrossFitWeightliftingSplit Jerk (15-min to establish your new 1RM!)MetconMetc…

Wednesday August 2, 2017 Wednesday 8.2.17

Perpetual Fitness – CrossFitWeightliftingPower Snatch (2-2-2-2-2, climbing)MetconMetcon (Time)3 R…

Tuesday August 1, 2017 Tuesday 8.1.17

Perpetual Fitness – CrossFitGymnasticsMuscle-ups (3×5)Progressions/skill work!Chin-ups (3×8)Metco…

Monday July 31, 2017 Monday 7.31.17

Perpetual Fitness – CrossFitWeightliftingBack Squat (5×5, add 2.5-5# from last time)MetconMetcon …

Saturday July 29, 2017 Saturday 7.29.17

Perpetual Fitness – CrossFitMetconMetcon (Time)**TEAMS OF 2**

100 DB Snatch (50/35)
600m Run w/ …

Friday July 28, 2017 Friday 7.28.17

Perpetual Fitness – CrossFitMetconMetcon (Time)EMOM 10
1st: 9 Power Cleans + 1 Push Jerk (135/95)…