Workout of the Day
Thursday January 18, 2018 Best WOD Eva

Perpetual Fitness – CrossFitMetconEva (Time)5 rounds for time:
Run 800 meters
30 Kettlebell s…

Wednesday January 17, 2018 Poppin Bottles, Gettin Wheysted

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps)TABATA STYLE :40 on/ :20 off

3 R…

Wednesday January 17, 2018 Dirty South

Perpetual Fitness – CrossFitWeightliftingMetcon (Weight)Deadlift
10-8-6-4-2-1-1*Building to a hea…

Monday January 15, 2018 Baseline

Perpetual Fitness – Perpetual OxygenMetconMetcon (Time)4 Rounds
500/400m Row
40 Air Squats
30 BFS…

Saturday January 13, 2018 Wordplay

Perpetual Fitness – CrossFitYoga is @ 10AM Tomorrow!MetconMetcon (AMRAP – Reps)**TEAMS OF 2**

AM…

Friday January 12, 2018 RFW (Ready for Whatever)

Perpetual Fitness – CrossFitWeightliftingClean and Jerk (5 Sets, climbing)1 Squat Clean Thruster

Friday January 12, 2018 SNOW BOMB

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds)15,20,25 (reps)
Burpees
Sit up t…

Thursday January 11, 2018 The Right Stuff

Perpetual Fitness – CrossFitGymnasticsMuscle-ups (12-min skill work)*Ring or bar + progressionsMe…

Wednesday January 10, 2018 7 Minutes in Heavan

Perpetual Fitness – Perpetual OxygenMetconMetcon (4 Rounds for reps)AMRAP 7
Cal, Row

Rest 2:00

Wednesday January 10, 2018 Don’t stop when you’re tired. Stop when you’re done

Perpetual Fitness – CrossFitWeightliftingBack Squat (3 Rep Max)15-min to build to a 3 rep max!Met…

Tuesday January 9, 2018 Strive for Greatness

Perpetual Fitness – CrossFitWeightliftingDeadlift (6×3 @80% 3rm 0:00, 2:00, 4:00, 6:00, 8:00,…

Monday January 8, 2018 35 to Thrive

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)Station 1:
15 Cal Bike

Monday January 8, 2018 Power Bars

Perpetual Fitness – CrossFitWeightliftingPower Snatch (5-4-3-2-1-1-1)*Every 2 mins; looking for g…

Saturday January 6, 2018 Flawless

Perpetual Fitness – CrossFitMetconMetcon (AMRAP – Rounds and Reps)*TEAMS of 2*

AMRAP 30
5 SDHP (…

Friday January 5, 2018 Too fit to quit

Perpetual Fitness – CrossFitJanuary Birthdays:

HAPPY BIRTHDAY SARAH HYLAND!!!!!!!!

Sarah Hylan…

Friday January 5, 2018 In Pursuit of Good Health

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)AMRAP 20
20 Wall Ball (…

Thursday January 4, 2018 Dare to be great

Perpetual Fitness – CrossFitJanuary Birthdays:

Sarah Hyland – 1/05
Nicholas Sholtis – 1/11
Laura…

Wednesday January 3, 2018 Rise an Grind

Perpetual Fitness – CrossFitJanuary Birthdays:

Sarah Hyland – 1/05
Nicholas Sholtis – 1/11
Laura…

Wednesday January 3, 2018 Fitness is not a destination it is a way of life

Perpetual Fitness – Perpetual OxygenWelcome to the first Oxygen class of the year! lets start it …

Tuesday January 2, 2018 Concrete Jungle

Perpetual Fitness – CrossFitMetcon”The Lyon” (5 Rounds for time)5 rounds, each for time of:
7 Squ…