Workout of the Day
Wednesday November 21, 2018 YAMS

Perpetual Fitness – Perpetual OxygenSkill/StrengthTurkish Get Up 10 minutes to work on Turkish Ge…

Wednesday November 21, 2018 Turning Coins into Bills

Perpetual Fitness – CrossFitTHANKSGIVING SCHEDULE!

Thursday: 9AM Class
Friday: 7:30AM Class, 9:3…

Tuesday November 20, 2018 11.20.18

Perpetual Fitness – Perpetual SculptingWeightliftingMetcon (No Measure)3 Rounds
2:00 Each Station…

Tuesday November 20, 2018 GOBBLE GOBBLE

Perpetual Fitness – CrossFitWe want to congratulate the AMAZING Brooke Simerka for being with us …

Tuesday November 20, 2018 11/20

Perpetual Fitness – Perpetual Barbell3 Position Clean (Work up to 5×1 at 65%)1. High Hang
2. …

Monday November 19, 2018 Lucky You

Perpetual Fitness – CrossFitANNOUNCEMENTS
1. THANKSGIVING WOD
Thursday @ 9AM! Please register in …

Monday November 19, 2018 FRESH START

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps)5 Rounds:
Min. 1) 12/10Cal Row
Min…

Saturday November 17, 2018 Highly Anticipated

Perpetual Fitness – CrossFitHappy Birthday to the ONE and ONLY Holly Matko!

You are a transforme…

Friday November 16, 2018 Whistle in the Wind

Perpetual Fitness – CrossFitMetconMetcon (Time)Option 1.
10 Rounds For Time:
– 10 Back Squats (13…

Friday November 16, 2018 BUNDLE SZN

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)AMRAP 15
20 Front Rack …

Thursday November 15, 2018 11/15

Perpetual Fitness – Perpetual BarbellOverhead Squat (1 Rep Max)Snatch Pull (1×2@70%, 1×2@80, …

Thursday November 15, 2018 A Hug Warmer Than Fire

Perpetual Fitness – CrossFitStrengthMetcon (No Measure)EMOM 12 (:40, :20) 4 Rounds Total
1. Kneel…

Thursday November 15, 2018 Nov. 15

Perpetual Fitness – Perpetual SculptingWeightliftingMetcon (No Measure)2 Rounds
2:00 Each Station…

Wednesday November 14, 2018 Sweetening Sugar

Perpetual Fitness – CrossFitStrengthMetcon (Weight)EMOM 12
1. 3 Power Cleans, Climbing
2. Max Unb…

Wednesday November 14, 2018 RESET

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)AMRAP 10
10 Push Press …

Tuesday November 13, 2018 Simple Things

Perpetual Fitness – CrossFitWeightliftingDeadlift (5×3 @ 88-90% 1RM)Back Rack Lunge (5×10 Def…

Tuesday November 13, 2018 11/13

Perpetual Fitness – Perpetual BarbellFront Squat (1 Rep Max)Push Press (1×3@60%, 1×3@70%,…

Tuesday November 13, 2018 Can’t Hold Me Back

Perpetual Fitness – Perpetual SculptingWeightlifting2:00 Each Station
Reps = 2 Before Failure (Ap…

Monday November 12, 2018 For Keeps

Perpetual Fitness – CrossFitANNOUNCEMENTS
Jingle Bell Run
Sunday, December 9, 2018
Legacy Village…

Monday November 12, 2018 Dooms Day

Perpetual Fitness – Perpetual OxygenMetconMetcon (Time)10min. to finish…
3 Rounds:
30 Box Jumps 2…