Workout of the Day
Monday February 18, 2019 Open Minded

Perpetual Fitness – CrossFitTWO special birthdays today!

Happy birthday to the WOD KILLA Emma So…

Monday February 18, 2019 DETERMINED

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)AMRAP 15
20 Jump Squat…

Sunday February 17, 2019 2/17

Perpetual Fitness – Perpetual BarbellHang Snatch (Work up to a heavy for the day)Push Press (1×5@…

Saturday February 16, 2019 BUZZER BEATER

Perpetual Fitness – CrossFitHEADS UP: Dress warm, running AND rowing will both take place outside…

Friday February 15, 2019 SHAMELESS

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps)”Tabata” 6 Rounds (:20 on / :10 of…

Friday February 15, 2019 VOODOO RANGER

Perpetual Fitness – CrossFitWeightliftingPush Jerk (4×5)MetconMetcon (AMRAP – Reps)”Tabata”
*8 se…

Thursday February 14, 2019 SuperDuperSets

Perpetual Fitness – Perpetual SculptingWeightliftingMetcon (Weight)Single Leg Glute Bridge 3×15/L…

Thursday February 14, 2019 Cupid Shuffle

Perpetual Fitness – CrossFitHappy Valentines Day and Anniversary to THREE of our lovely Perpetual…

Wednesday February 13, 2019 ROYAL RUMBLE

Perpetual Fitness – CrossFitMetconMetcon (5 Rounds for reps)5xAMRAP 3
Option 1.
– 10m Burpee Broa…

Wednesday February 13, 2019 LESS TALK, MORE WORK

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)AMRAP 10
10-1
Russian K…

Tuesday February 12, 2019 Leg Party

Perpetual Fitness – CrossFitWeightliftingFront Squat (1 Pausing Front Squat + 1 Front Squat)Build…

Tuesday February 12, 2019 SuperSets

Perpetual Fitness – Perpetual SculptingWeightliftingMetcon (Weight)DB Weighted Lunges 3×15/Leg
SS…

Tuesday February 12, 2019 2/12

Perpetual Fitness – Perpetual BarbellSnatch (Work up to a heavy for the day)Push Press (1×5@50&#3…

Monday February 11, 2019 PAYING THE MAN

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps)4 rounds
Min1 Decline Push Ups (:4…

Monday February 11, 2019 TRIATHLON BIATHLON

Perpetual Fitness – CrossFitMetconMetcon (AMRAP – Reps)AMRAP 8
Max Unbroken Deadlifts (225/175 | …

Sunday February 10, 2019 2/10

Perpetual Fitness – Perpetual BarbellFront Squat (Max)Push Press (Max)

Saturday February 9, 2019 REASONABLE DOUBT

Perpetual Fitness – CrossFitMetconTeams of 3-4
– All Start on a Different Movement
– Switch mov…

Friday February 8, 2019 HIGHLY UNPREDICTABLE

Perpetual Fitness – CrossFitMetconMetcon (Time)Option 1.
60 SDHP (75/55)
30 Toes-to-bar
90 Double…

Friday February 8, 2019 PAID

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)AMRAP 12
10 KB Front Ra…

Thursday February 7, 2019 2/7

Perpetual Fitness – Perpetual BarbellSnatch Balance + 2 OHS ( 1×1@60%, 1×1@70%, 1×1@80&#3…