Workout of the Day
Tuesday August 14, 2018 Square 1

Perpetual Fitness – CrossFitBIG DAY!!!! Time to move some weight! We are testing/retesting our 3R…

Monday August 13, 2018 Creme De La Creme

Perpetual Fitness – CrossFitCongratulation to Jeff Krejci on being with us for 1 YEAR!! You’re an…

Monday August 13, 2018 Digital Dash

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)AMRAP 25
25 Wall Balls

Sunday August 12, 2018 Stones Throw

Perpetual Fitness – Perpetual BarbellWeightliftingHang Clean (5×2 Hang Squat Cleans, Building)Pus…

Sunday August 12, 2018 Monkey See

Perpetual Fitness – CrossFitWarm-upWarm-up (No Measure)AMRAP 6
1 Round Easy, 1 Round Fast:
10 Ste…

Saturday August 11, 2018 MADISON TRIPLUS

Perpetual Fitness – CrossFitHappy Birthday to Derrek Shephard!!! You have been crushing it, keep …

Friday August 10, 2018 CHAOS

Perpetual Fitness – CrossFitWe have two birthdays today!! Both of these lovely women have been he…

Friday August 10, 2018 PF Fitness

Perpetual Fitness – Perpetual OxygenMetconMetcon (Time)DB Circuit 2.0

3 rounds
10 Banded DB Squa…

Thursday August 9, 2018 Bilingual

Perpetual Fitness – Perpetual BarbellWarm-upWarm-up (No Measure)Alternating Tabata x 4 each movem…

Thursday August 9, 2018 Krypto Currency

Perpetual Fitness – CrossFitWarm-upWarm-up (No Measure)A. 3 rounds
– 1 min row or Bike
– 6/6 sing…

Thursday August 9, 2018 8.9.18

Perpetual Fitness – Perpetual SculptingWeightliftingDB: Shoulder Press (4×10)MetconMetcon (No Mea…

Wednesday August 8, 2018 THE BATTLEGROUND

Perpetual Fitness – CrossFitHappy Hump-Day Pump-Day!

Congratulation to Matt Wright on making it …

Wednesday August 8, 2018 Knuckle Puck

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)AMRAP 15
10 Barbell Jum…

Tuesday August 7, 2018 FIBONACCI

Perpetual Fitness – CrossFitHappy Birthday to one of the OG’s JoAnn Farwell!! It has been a pleas…

Tuesday August 7, 2018 Newly Appointed

Perpetual Fitness – Perpetual BarbellWeightliftingWarm-up (No Measure)RECOMMENDED WARM-UP
A. EMOM…

Tuesday August 7, 2018 8.7.18

Perpetual Fitness – Perpetual SculptingWeightliftingBack Squat (4×10)Box Back Squat, Heavier than…

Monday August 6, 2018 FITTEST GYM ON EARTH

Perpetual Fitness – CrossFitHappy Birthday to two amazing Perpetual ladies, Brittany Brown (8/05)…

Monday August 6, 2018 MULTI DIMENSIONAL

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)3 x AMRAP 3
12 Alt. KB …

Sunday August 5, 2018 Musical Chairs

Perpetual Fitness – CrossFitWarm-upWarm-up (No Measure)EMOM 6
Min 1: 40 Single unders + 5 empty b…

Saturday August 4, 2018 Slippery Slope

Perpetual Fitness – CrossFitMetconMetcon (AMRAP – Rounds and Reps)AMRAP 16
8 Sprinter Sit-ups
16 …