Workout of the Day
Tuesday January 28, 2020 Going Up

Perpetual Fitness – CrossFitHappy ONE YEAR ANNIVERSARY Shannon Eggers!!! I vividly remember you c…

Tuesday January 28, 2020 ONE TWENTY EIGHT

Perpetual Fitness – Perpetual SculptingWeightlifting1:00 Rest Between WorkoutsDeadliftEMOM 12
1. …

Tuesday January 28, 2020 1/28

Perpetual Fitness – Perpetual BarbellPower Snatch (1×1@80%+6#, then drop11# for 2×2)Clean and…

Monday January 27, 2020 Mamba Mentality

Perpetual Fitness – CrossFitHappy THREE YEAR ANNIVERSARY to Perpetual’s most dedicated, loyal, an…

Monday January 27, 2020 Immortality

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)AMRAP 15
12 Push Ups
24…

Sunday January 26, 2020 1.26.20

Perpetual Fitness – CrossFitHappy THREE YEAR ANNIVERSARY to Nick Roth!

Sunday January 26, 2020 Battle Cry

Perpetual Fitness – Perpetual OxygenYou Unleashed: New nutrition and lifestyle challenge beginnin…

Sunday January 26, 2020 1/26

Perpetual Fitness – Perpetual BarbellSnatch (4×2@80% +5#)Tempo 3 second concentrict to mid th…

Saturday January 25, 2020 Pop Style

Perpetual Fitness – CrossFitHappy ONE YEAR ANNIVERSARY to the bodyweight ninja Kinjal Patel! You’…

Friday January 24, 2020 Fresh Air

Perpetual Fitness – CrossFitI don’t necessarily believe the Mindfulness Workshop is a cure-all fo…

Friday January 24, 2020 Self Reflecting

Perpetual Fitness – Perpetual OxygenMetconMetcon (5 Rounds for time)5x Every 6:00
500/400m Row
40…

Thursday January 23, 2020 Home Plate

Perpetual Fitness – CrossFitWeightliftingBench Press (Every 3 Min)PERFORMANCE
4×6
FITNESS
4×10-12…

Thursday January 23, 2020 1/23

Perpetual Fitness – Perpetual BarbellSnatch (8×1@80%)Power Clean (1×1@80%, then drop 10&#…

Thursday January 23, 2020 ONE TWENTY THREE

Perpetual Fitness – Perpetual SculptingWeightlifting2:00 Rest Between WorkoutsMetcon (Distance)EM…

Wednesday January 22, 2020 Front And Center

Perpetual Fitness – CrossFitHappy Birthday Emily Juhasz! You’re a true inspiration and I can’t wa…

Wednesday January 22, 2020 Taking Souls

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)AMRAP 15
2 Supinated Ri…

Tuesday January 21, 2020 ONE TWENTY ONE

Perpetual Fitness – Perpetual SculptingWeightlifting2:00 Rest Between WorkoutsMetcon (AMRAP – Rep…

Tuesday January 21, 2020 Heavy Hitter

Perpetual Fitness – CrossFitHappy Birthday the fun, energetic, outgoing, athletic, and intelligen…

Tuesday January 21, 2020 1/21

Perpetual Fitness – Perpetual BarbellPower Snatch + Hang Power Snatch from knee (4×1@70%)Clea…

Monday January 20, 2020 Circle of Fifths

Perpetual Fitness – CrossFitYou don’t have to be great to start, but you have to start to be grea…