Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 SGL Arm Hang KB Clean (Left)
30m Walking Lunges
15/12 Cal Row
30m Walking Lunges
10 SGL Arm Hang KB Cleans (Right)
30m Walking Lunges
5:00 Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 SGL Arm KB Split Jerks (Left)
30m Reverse Walking Lunges
15 V-Ups
30m Reverse Walking Lunges
10 SGL Arm KB Split Jerks (Right)
30m Reverse Walking Lunges