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Wodapalooza

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 SGL Arm Hang KB Clean (Left)

30m Walking Lunges

15/12 Cal Row

30m Walking Lunges

10 SGL Arm Hang KB Cleans (Right)

30m Walking Lunges

5:00 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 SGL Arm KB Split Jerks (Left)

30m Reverse Walking Lunges

15 V-Ups

30m Reverse Walking Lunges

10 SGL Arm KB Split Jerks (Right)

30m Reverse Walking Lunges

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