Workout of the Day
Saturday May 19, 2018 The Watcher

Perpetual Fitness – CrossFitMetconMetcon (Time)**TEAMS OF 3**

For Time (30 Minute Cap):
1600m Ru…

Friday May 18, 2018 Supernatural

Perpetual Fitness – CrossFitHappy Birthday to Judson Forner!! keep up the awesome work in the gym…

Friday May 18, 2018 No pain, no gain!

Perpetual Fitness – Perpetual OxygenMetconMetcon (Time)DB Circuit / 40 Min. Cap

2 Rounds
30 Pile…

Thursday May 17, 2018 PF Sculpting

Perpetual Fitness – Perpetual SculptingMetconMetcon (No Measure)3 Rounds / 60 Seconds Rest Betwee…

Wednesday May 16, 2018 Misinformed

Perpetual Fitness – CrossFitGymnasticsWide Grip Pull-up (EMOM 6)4-6 inches wider than your normal…

Tuesday May 15, 2018 Problem Solver

Perpetual Fitness – CrossFitMetconMetcon (Time)3 rounds
30 Deadlifts (135/95)
90 Double-unders
30…

Tuesday May 15, 2018 PF Sculpting

Perpetual Fitness – Perpetual SculptingMetconMetcon (No Measure)Stabilization:
4 Rounds/ 15 Reps

Monday May 14, 2018 Happy Mother’s Day

Perpetual Fitness – Perpetual OxygenNew SectionMetcon (Time)For Time (40 minute cap)
400m Run/Row…

Monday May 14, 2018 Feng Shui

Perpetual Fitness – CrossFitWe have THREE special birthdays to celebrate today!!

Happy Birthday …

Saturday May 12, 2018 Beach Bod

Perpetual Fitness – CrossFitHappy Birthday to Dennis Fiorilli!! Keep crushing it Dennis

We also …

Friday May 11, 2018 In Spite Of

Perpetual Fitness – CrossFitToday’s WOD will conclude our testing week! These 1 rep max’s will be…

Friday May 11, 2018 Rainmaker

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps)”TABATA” (8x :20/:10)
Bulg. Split…

Thursday May 10, 2018 PF Sculpting

Perpetual Fitness – Perpetual SculptingMetconMetcon (No Measure)3 Rounds/ 12-15 Reps

DB Chest Fl…

Thursday May 10, 2018 Brass Monkey

Perpetual Fitness – CrossFitGymnasticsWide Grip Pull-up (EMOM 10)4-6 inches wider than your norma…

Wednesday May 9, 2018 Melissa’s Den

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)35 Minute AMRAP

1600m/…

Wednesday May 9, 2018 Kinetic Energy

Perpetual Fitness – CrossFitHappy Birthday to the AMAZING Rene Sposit!! She comes in everyday and…

Tuesday May 8, 2018 PF Sculpting

Perpetual Fitness – Perpetual SculptingMetconMetcon (No Measure)3 Rounds/ 12-15 Reps

Glute Bridg…

Tuesday May 8, 2018 Power Trip

Perpetual Fitness – CrossFitMetconMetcon (AMRAP – Reps)5x AMRAP 5
200m Run
20 Burpee Pull-ups
Max…

Monday May 7, 2018 Triple Crown

Perpetual Fitness – CrossFitWarm-upWarm-up (No Measure)3 rounds
20 deadbugs
10 quadruped opposite…

Monday May 7, 2018 Surrender

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps)EMOM 12
Super skater jump
Face Mel…