Workout of the Day
Sunday April 21, 2019 4/21

Perpetual Fitness – Perpetual BarbellPause Clean (5×2@70%)Clean with pause right below kneeSn…

Sunday April 21, 2019 Happy Easter 2019!

Perpetual Fitness – CrossFitMetconMetcon (Time)For time:
15 Shoulder Press
40 DBL DB Deadlift (50…

Saturday April 20, 2019 Curve Ball

Perpetual Fitness – CrossFitSPECIAL EASTER SUNDAY WORKOUT FOLLOWING BARBELL @ 9:30AM! Come to one…

Friday April 19, 2019 LOAD THE BASES

Perpetual Fitness – CrossFitREMINDER: Exclusive Perpetual store closes today at noon! Don’t forge…

Friday April 19, 2019 BANDS WILL MAKE YOU DANCE

Perpetual Fitness – Perpetual OxygenMetconMetcon (No Measure)EMOM 12
Minute 1| :30 Banded Bicep C…

Thursday April 18, 2019 AROUND THE HORN

Perpetual Fitness – CrossFitWeightliftingBack Squat (8 X 5 @ 65%)One Set Every 1:15MetconMetc…

Thursday April 18, 2019 4.18

Perpetual Fitness – Perpetual SculptingWeightlifting1x12, 3×12-15SA KB: Shoulder PressDB: Floor P…

Thursday April 18, 2019 4/18

Perpetual Fitness – Perpetual BarbellClean and Jerk Complex (1 Clean + 1 Clean and Jerk 4×1@80&#…

Wednesday April 17, 2019 BANJO HITTER

Perpetual Fitness – CrossFitWeightliftingMetcon (Weight)3 x Every 2:00
– 8-12 Barbell Facepulls

Wednesday April 17, 2019 EXHALE

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps)4 Rounds / 1:00 rest between round…

Tuesday April 16, 2019 4/16

Perpetual Fitness – Perpetual BarbellSnatch Balance (5×2 @ 80%)Back Squat (5×3@85%)

Tuesday April 16, 2019 4.16

Perpetual Fitness – Perpetual SculptingBack Squat (1xmax, drop 20% weight 3×15)SL KB: Stiff L…

Tuesday April 16, 2019 BASKET CATCH

Perpetual Fitness – CrossFitHappy Anniversary Keeke! We can always count on you to hype up the 5:…

Monday April 15, 2019 SUMMER TIME

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)AMRAP 10
10 Burpee Box …

Monday April 15, 2019 Full Count

Perpetual Fitness – CrossFitWeightliftingShoulder Press (5×5 @ 75%)*Every 2:00; same weight (…

Sunday April 14, 2019 4/14

Perpetual Fitness – Perpetual BarbellClean (EMOM × 10 @80%)Split Jerk (EMOM X 10 @80%)

Sunday April 14, 2019 EASY DOES IT

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps)5 Rounds
– :60 Jump Rope
– :60 B…

Saturday April 13, 2019 THIRTY THREE

Perpetual Fitness – CrossFitHappy Birthday Julie Taylor! You’ve grown and improved so much over t…

Friday April 12, 2019 MONEY MAY

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)AMRAP 15
30 Wall Balls

Friday April 12, 2019 PRESS TO IMPRESS

Perpetual Fitness – CrossFitHappy 2 year Anniversary to two wonderful ladies, Nicole Maglic and D…