Workout of the Day
Friday July 19, 2019 LOCKED & LOADED

Perpetual Fitness – Perpetual OxygenMetconMetcon (Time)For time:
4 rounds
200m Run
12 Bird Dog Pu…

Friday July 19, 2019 QUINTESSENCE

Perpetual Fitness – CrossFitHappy Birthday to Sandy Kelly! It’s always a pleasure having you in c…

Thursday July 18, 2019 7/18

Perpetual Fitness – Perpetual BarbellClean Complex (5×1 building from 60%)Triple hi-hang powe…

Thursday July 18, 2019 JULYEIGHTEEN

Perpetual Fitness – Perpetual SculptingWeightliftingMetcon (No Measure)5 SETS, 1 SET EVERY 5:00

Thursday July 18, 2019 JOHNNY BENCH

Perpetual Fitness – CrossFitHappy Birthday to Paige Rodriquez! You have already come to far in th…

Wednesday July 17, 2019 SWITCH HITTER

Perpetual Fitness – CrossFitWe have 2 Perpetual birthdays today! Happy birthday to Ara Kallibjian…

Wednesday July 17, 2019 KNIFE FIGHT

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps)5 Rounds:
Min. 1) 8 Burpee Box Jum…

Tuesday July 16, 2019 The Equalizer

Perpetual Fitness – CrossFitMetconMetcon (Time)Option 1.
– 1000/800m Row
– Plank*
– 10/8 Rope …

Tuesday July 16, 2019 7/16

Perpetual Fitness – Perpetual BarbellSnatch Comlex (5×1 building from 60%)1 hi-hang snatch + …

Tuesday July 16, 2019 JULYSIXTEEN

Perpetual Fitness – Perpetual SculptingWeightliftingMetcon (No Measure)5 Sets, 1 Set Every 5:00

Monday July 15, 2019 Reverse Osmosis

Perpetual Fitness – CrossFitWeightliftingClean and Jerk (5-5-5-3-3-3-1-1-1)Find a heavy set of 5 …

Monday July 15, 2019 FREE RANGE

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps)TABATA 12 (:45 on | :15 off)
DB Sp…

Sunday July 14, 2019 ICE ICE BABY

Perpetual Fitness – Perpetual OxygenHappy Birthday to Linzy J and Lynn Shoemaker! Both of you are…

Sunday July 14, 2019 7/14

Perpetual Fitness – Perpetual BarbellSnatch (Build to a 1 rep Max)Back Squat (6×4@80%)

Saturday July 13, 2019 Heave-Ho

Perpetual Fitness – CrossFitHappy Birthday to Nick Turner! You’ve made significant improvements s…

Friday July 12, 2019 FREEZER BURN

Perpetual Fitness – CrossFitWe are looking for testimonials and we appreciate your time so we are…

Friday July 12, 2019 CLEVELAND

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)AMRAP 32
:30 Weighted W…

Thursday July 11, 2019 HEADLINES

Perpetual Fitness – CrossFitHappy Birthday to Jimmy Parsons! Your genuine, kind-hearted attitude …

Thursday July 11, 2019 7/11

Perpetual Fitness – Perpetual BarbellSplit Jerk (Build to a heavy single)Snatch Pull (5×3@90,95,1…

Thursday July 11, 2019 JULYELEVEN

Perpetual Fitness – Perpetual SculptingWeightliftingMetcon (AMRAP – Reps)3 SETS, 1 SET EVERY 2:00…