Workout of the Day
Thursday September 20, 2018 Leap Of Faith

Perpetual Fitness – CrossFitCongratulations to an OG, Lynzie Powis on making it 2 YEARS with us!

Thursday September 20, 2018 Tukhus

Perpetual Fitness – Perpetual SculptingWeightliftingBack Squat (4×10)Metcon (No Measure)5 Rounds

Wednesday September 19, 2018 CRUNCH TIME

Perpetual Fitness – CrossFitHappy Birthday to one of newer Perpetual Ladies, Amy Venesile!

We ar…

Wednesday September 19, 2018 DOG POUND

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps)EMOM 21
Minute 1 Box Jumps
Minute …

Tuesday September 18, 2018 Pins and Needles

Perpetual Fitness – CrossFitREMINDER:
Athlete Appreciate Party is on Saturday, October 6th @ 5:30…

Monday September 17, 2018 RISE & GRIND

Perpetual Fitness – CrossFitHappy Birthday to the ONE and ONLY Erin Erdman!!

Keep up the amazing…

Monday September 17, 2018 ETERNITY

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps)EMOM 30
(:45 work , :15 transition…

Sunday September 16, 2018 Pedal to the Metal

Perpetual Fitness – CrossFitWarm-upWarm-up (No Measure)4 Rounds
100m Row
10 Hip Pop-ups
10 Sit-up…

Saturday September 15, 2018 MOVIN N GROOVIN

Perpetual Fitness – CrossFitHappy Birthday to the AMAZING Deanna Liccardi!!

Deanna, we love havi…

Friday September 14, 2018 Tables Turned

Perpetual Fitness – CrossFitWeightliftingBench Press (12-10-8-6-8-10-12)Build up to a heavy set o…

Friday September 14, 2018 Fight Night

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps)EMOM 15
Min 1 max single unders
Mi…

Thursday September 13, 2018 Up and Down

Perpetual Fitness – Perpetual BarbellWeightliftingBack Squat1x5 @ 50%, 1×5 @ 60%, 1×3 @ 7…

Thursday September 13, 2018 PROMISE

Perpetual Fitness – CrossFitHappy Birthday to one of our newer members Jason Hasuer!! We are very…

Thursday September 13, 2018 Unbreakable

Perpetual Fitness – Perpetual SculptingWeightliftingMetcon (No Measure)4 Rounds
15 Slow Tempo B…

Wednesday September 12, 2018 Practice Makes Perfect

Perpetual Fitness – CrossFitWe have THREE birthdays today and two of these ladies are new to the …

Wednesday September 12, 2018 FIRE

Perpetual Fitness – Perpetual OxygenMetconMetcon (Time)For time:
400m Run
100 Double / Single Und…

Tuesday September 11, 2018 Always Remembered

Perpetual Fitness – CrossFitWarm-upWarm-up (No Measure) :30 Active Samsons + Air Squats
5 Go…

Tuesday September 11, 2018 Dedication

Perpetual Fitness – Perpetual SculptingWeightliftingPush Press (5×10)2 Push Press every 15 second…

Tuesday September 11, 2018 Fast Twitch

Perpetual Fitness – Perpetual BarbellWeightliftingSnatch1x5 @ 50%, 1×5 @ 60%, 1×3 @ 70&#3…

Monday September 10, 2018 Off the Record

Perpetual Fitness – CrossFitWeightliftingBack Squat (6 Sets (20:00 Clock))0:00: 1×1
2:00: 1×10
5:…