Workout of the Day
Sunday September 15, 2019 9/15

Perpetual Fitness – Perpetual BarbellSnatch Balance (5×1 of complex. )Snatch push press + snatch …

Sunday September 15, 2019 SOUL SEARCHER

Perpetual Fitness – Perpetual OxygenMetconMetcon (Time)50 Air Squats
20 Mountain Climbers
200m Ru…

Saturday September 14, 2019 Bodyworks

Perpetual Fitness – CrossFitMetconMetcon (AMRAP – Reps)**TEAMS OF 2**

Option 1.
AMRAP 30
10 Pull…

Friday September 13, 2019 TRIPPIN’

Perpetual Fitness – Perpetual OxygenWarm-upWarm-up (No Measure)Team Relay:
AMRAP 7:
15 Plate Hops…

Friday September 13, 2019 Seven Figures

Perpetual Fitness – CrossFitMetconMetcon (3 Rounds for reps)3 Rounds (:40 on / :20 off)
DB See Sa…

Thursday September 12, 2019 9/12

Perpetual Fitness – Perpetual BarbellFront Squat (5×7@75%)Split Jerk (3×2@75%)Snatch Pull…

Thursday September 12, 2019 CIRCUIT CITY

Perpetual Fitness – CrossFitHappy Birthday to Becky Majestic! You are such an inspiration to our …

Thursday September 12, 2019 SUZIE Q

Perpetual Fitness – Perpetual SculptingWeightliftingBack Squat4 Rounds, 1 Round Every 3:00
– 5 B…

Wednesday September 11, 2019 ALWAYS REMEMBERED

Perpetual Fitness – CrossFitFrom CompTrain:
“Always Remembered” is a partner workout to honor the…

Wednesday September 11, 2019 MONEY MOVES

Perpetual Fitness – Perpetual OxygenWarm-upWarm-up (No Measure)AMRAP 8 for Quality
Station 1:
Row…

Tuesday September 10, 2019 BLACK JACK

Perpetual Fitness – CrossFitHappy Birthday to Stephen Kim! You have made such advancements in you…

Tuesday September 10, 2019 nine ten

Perpetual Fitness – Perpetual SculptingAccessoryMetcon (No Measure)BANDS
2 Rounds
– 30 Kneeling …

Tuesday September 10, 2019 9/10

Perpetual Fitness – Perpetual BarbellClean Pull (4×1@85,90,95,100)1 clean pull + 2 clean deadlift…

Monday September 9, 2019 FREE BIRD

Perpetual Fitness – Perpetual OxygenWarm-upWarm-up (No Measure)30 Seconds / Movements
Straight Le…

Monday September 9, 2019 Perpetual 500

Perpetual Fitness – CrossFitMetconPerpetual 500 (Time)Option 1.
500m Row
50m Walking Lunges
50 DB…

Sunday September 8, 2019 9.8

Perpetual Fitness – CrossFitHappy Birthday to one of our 5:30am warriors, Ann Marie Hicho! It’s a…

Sunday September 8, 2019 NITTY GRITTY

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps)4 Rounds: EMOM (:45/:15)

1. Wall …

Sunday September 8, 2019 9/8

Perpetual Fitness – Perpetual BarbellSnatch (5×2 @ 70,75,80,80,85)Front Squat (5×1@85%)Push P…

Saturday September 7, 2019 Weightlessness

Perpetual Fitness – CrossFitHappy Anniversary to Gregg Korponic! The shoeless phenom! You are an …

Friday September 6, 2019 CHOP BLOCK

Perpetual Fitness – CrossFitHappy Anniversary to Audrey Smolik aka WODrey! There is no workout th…