Workout of the Day
Wednesday November 20, 2019 Press Release

Perpetual Fitness – CrossFitWeightlifting20-min to complete all 3 presses below.Shoulder Press (1…

Wednesday November 20, 2019 Shuttle Island

Perpetual Fitness – Perpetual OxygenMetconMetcon (6 Rounds for reps)AMRAP 5
Shuttle Sprint

AMRAP…

Tuesday November 19, 2019 11/19

Perpetual Fitness – Perpetual BarbellSplit Jerk (5×2 @ 5 working sets between 80-90%)Snatch P…

Tuesday November 19, 2019 Heart Health

Perpetual Fitness – CrossFitMetcon (Time)OPTION 1.
1 Round of:
100 Double-unders
50 Switch Lunges…

Tuesday November 19, 2019 ELEVEN NINETEEN

Perpetual Fitness – Perpetual SculptingWeightliftingBicep Curl3 Sets, 1 Set Every 2:00
– 12 Bice…

Monday November 18, 2019 AMRAPPERS DELIGHT

Perpetual Fitness – CrossFitHappy Birthday to Holly Matko (11/17)! We can always count on you to …

Monday November 18, 2019 Tis’ The Season

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Reps) 5 Rounds:
Min. 1) 12/10Cal Row
Mi…

Sunday November 17, 2019 B Boy Stance

Perpetual Fitness – Perpetual OxygenHappy Birthday to Holly Matko! We can always count on you to …

Sunday November 17, 2019 11/17

Perpetual Fitness – Perpetual BarbellSnatch (Build to a max triple)Clean Pull (5×2 @90, 95,100,10…

Saturday November 16, 2019 Appreciation Proclamation

Perpetual Fitness – CrossFitATHLETE APPRECIATION POTLUCK 2019 TOMORROW (TODAY!) SATURDAY 11/16 @ …

Friday November 15, 2019 Support System

Perpetual Fitness – CrossFitWeightliftingBack Squat (5-5-5-5-5, climbing)MetconMetcon (Time)50 Ba…

Friday November 15, 2019 Fresh Prince

Perpetual Fitness – Perpetual OxygenMetconJack (AMRAP – Rounds and Reps)20-Minute AMRAP of:
10 Pu…

Thursday November 14, 2019 Final Countdown

Perpetual Fitness – CrossFitMetconMetcon (Time)Option 1.
10-9-8-7-6-5-4-3-2-1 reps for time of:
S…

Thursday November 14, 2019 ELEVEN FOURTEEN

Perpetual Fitness – Perpetual SculptingWeightliftingMetcon (No Measure)EMOM 9
Minute 1: 10 Floor …

Thursday November 14, 2019 11/14

Perpetual Fitness – Perpetual BarbellPower clean + clean + jerk (3×1@80%)Back Squat (5×5@75-8…

Wednesday November 13, 2019 Dapper Damper

Perpetual Fitness – CrossFitAthlete Appreciation Party on Saturday (11/16) @ 6:30PM!

We are goin…

Wednesday November 13, 2019 Tag Team

Perpetual Fitness – Perpetual OxygenMetconMetcon (Time)Teams of 2
12 Rounds For Time:
12 Alternat…

Tuesday November 12, 2019 Pulling Around

Perpetual Fitness – CrossFitDon’t forget: Athlete Appreciation Party is the Saturday, 11/16 @ 6:3…

Tuesday November 12, 2019 11/12

Perpetual Fitness – Perpetual BarbellDrop Snatch (5×3 building)Snatch Grip Deadlift (5×2 building)

Tuesday November 12, 2019 ELEVEN TWELVE

Perpetual Fitness – Perpetual SculptingWeightliftingMetcon (No Measure)EMOM 9 (:40/:20) With Dumb…