Workout of the Day
Wednesday February 24, 2021 Side Hustle

Perpetual Fitness – Perpetual SculptingREMINDER:
-Live [Blind] Draft Party + Happy Hour for the P…

Wednesday February 24, 2021 Side Hustle

Perpetual Fitness – CrossFitREMINDER:
-Live [Blind] Draft Party + Happy Hour for the Perpetual Op…

Wednesday February 24, 2021 Side Hustle

Perpetual Fitness – Perpetual SculptingREMINDER:
-Live [Blind] Draft Party + Happy Hour for the P…

Tuesday February 23, 2021 Over Dressed

Perpetual Fitness – CrossFitThe bugs should all be fixed to sign up for the 2021 Intra Open! Plea…

Tuesday February 23, 2021 TUESDAY 2-23-21

Perpetual Fitness – Perpetual SculptingHypertrophyBulgarian Split Squat (AMRAP 10)AMRAP 10
5 Bulg…

Monday February 22, 2021 Finish Line

Perpetual Fitness – CrossFit2021 INTRA OPEN DETAILS
-4 Teams will compete over the course of 4 We…

Sunday February 21, 2021 SUNDAY SERVICE

Perpetual Fitness – Perpetual OverloadOverloadShoulder Press (EMOM 10)EMOM 10
1st: Strict Press
2…

Saturday February 20, 2021 Hot + Heavy

Perpetual Fitness – CrossFitMetconMetcon (AMRAP – Reps)**TEAMS OF 2**

ALL LEVELS
AMRAP 9
30 Powe…

Friday February 19, 2021 Alimony

Perpetual Fitness – CrossFitMetconCrossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)Complete as…

Thursday February 18, 2021 Star Struck

Perpetual Fitness – CrossFitMetconMetcon (Time)PERFORMANCE
For time:
30-25-20-15-10:
Kettlebell S…

Thursday February 18, 2021 THURSDAY 2-18-21

Perpetual Fitness – Perpetual SculptingStrengthPush Press (Every 5 Min x 4 Sets)10 Push Press*
15…

Wednesday February 17, 2021 Double Up

Perpetual Fitness – CrossFitMetconMetcon (AMRAP – Rounds and Reps)PERFORMANCE
AMRAP 15:
25 Double…

Tuesday February 16, 2021 TUESDAY 2-16-21

Perpetual Fitness – Perpetual SculptingStrengthBack Squat (Every 5 Min x 4 Sets)10 Back Squats*
1…

Tuesday February 16, 2021 Knuckle Puck

Perpetual Fitness – CrossFitABOUT THE 2021 INTRA OPEN
Last year while we were shutdown, we rallie…

Monday February 15, 2021 Dead End

Perpetual Fitness – CrossFitCOMING SOON: The 2021 Perpetual Fitness Intra Open! Over the next few…

Saturday February 13, 2021 Girl Trouble

Perpetual Fitness – CrossFitMetconMetcon (AMRAP – Rounds and Reps)**TEAMS OF 2**

ALL LEVELS
AMRA…

Friday February 12, 2021 Open Fire

Perpetual Fitness – CrossFitWorkout 20.1 Workout Description & Scorecard: https://games-assets.cr…

Friday February 12, 2021 Open Fire

Perpetual Fitness – CrossFitMetconCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time …

Thursday February 11, 2021 Iron Clad

Perpetual Fitness – CrossFitPROGRAMMING UPDATE:
We will be releasing some info hopefully very soo…

Thursday February 11, 2021 THURSDAY 2-11-21

Perpetual Fitness – Perpetual SculptingHypertrophyMetcon (AMRAP – Reps)A. EMOM 24 (:40 on / :20 o…