Workout of the Day
Saturday October 20, 2018 A Spooky Good Time

Perpetual Fitness – CrossFitWe want to send out a HUGE congratulations to Jay Zunt (10/21) on bei…

Friday October 19, 2018 Zig Zag

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)AMRAP 18
300m Row
30 MB…

Friday October 19, 2018 Most Wanted

Perpetual Fitness – CrossFitOur latest and most anticipated apparel collection has finally droppe…

Thursday October 18, 2018 10/18

Perpetual Fitness – Perpetual BarbellWeightliftingSnatch Balance (1×2@50%, 1×2@60%, 1×2@7…

Thursday October 18, 2018 On the Fence

Perpetual Fitness – CrossFitWeightlifting3 Position Clean (5×1)1. High Hang
2. Hang
3. FloorHang …

Thursday October 18, 2018 10.18.18

Perpetual Fitness – Perpetual SculptingBack Squat (4×10)Drop 10% after set 1Walking Lunge (4x…

Wednesday October 17, 2018 Light Switch

Perpetual Fitness – CrossFitToday we introduce test #2! Last week we premiered the first of our 5…

Tuesday October 16, 2018 HEART & SOLE

Perpetual Fitness – CrossFitToday is day #1 of our running program! We will do our best to mix th…

Tuesday October 16, 2018 10.16

Perpetual Fitness – Perpetual SculptingShoulder Press (4×10)Drop 10% after first set of 10BB:…

Monday October 15, 2018 Poster Child

Perpetual Fitness – CrossFitWeightliftingTry to increase the load on each of the 15 reps. EMOM.Sh…

Monday October 15, 2018 Money Bags

Perpetual Fitness – Perpetual OxygenMetconMetcon (AMRAP – Rounds and Reps)AMRAP 18
500m Row
20 th…

Sunday October 14, 2018 Off the Record

Perpetual Fitness – CrossFitWarm-upWarm-up (No Measure)• Row 2-min, easy
• 1-min Squat hold w/ ba…

Saturday October 13, 2018 High Noon

Perpetual Fitness – CrossFitHappy Birthday to the always AMAZING Angela Shoemaker!! Keep up the e…

Friday October 12, 2018 Razzle Dazzle

Perpetual Fitness – Perpetual OxygenMetconMetconMetcon (AMRAP – Rounds and Reps)EMOM 30
Minute 1 …

Friday October 12, 2018 Same Building Different Views

Perpetual Fitness – CrossFitWeightliftingMetcon (No Measure)4x 10-12 reps:
1 Arm Incline DB Floor…

Thursday October 11, 2018 10.11.18

Perpetual Fitness – Perpetual SculptingSumo Deadlift (4×12)Metcon (Weight)4 Rounds
– 15 Banded H…

Thursday October 11, 2018 Midnight Oil

Perpetual Fitness – CrossFitOver the course of the next few weeks we will be introducing 5 tests …

Thursday October 11, 2018 10.11

Perpetual Fitness – Perpetual BarbellSnatch (1×3@50%, 1×3@60%, 3×3@70%)Back Squat (1x…

Wednesday October 10, 2018 Heavy Breathing

Perpetual Fitness – Perpetual OxygenMetconMetcon (Time)For time : 30 min cap
1000m Row
30 Alterna…

Wednesday October 10, 2018 Never Settled

Perpetual Fitness – CrossFitWe want to send out a HUGE congratulations to Amy Hebron on being wit…