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YELLOW HEARTS

Perpetual Fitness – Perpetual Sculpting

Strength

Metcon (Weight)

4 Sets, 1 Every 3:00

– 20 Dumbbell Deadlift

– 40 DB Glute Bridge

Metcon (Weight)

4 Sets, 1 Every 3:00

– 10 Split Squats, L (:03 hold at bottom)

– 20 Reverse Lunges

– 10 Split Squats, R (:03 hold at bottom)

Core / Midline

Metcon (Time)

4 Sets, 1 Every 2:00

– 20 Crunches

– 10 Reverse Crunches

– Max Hollow Hold

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