Perpetual Fitness – Perpetual Sculpting

Warm-up

Warm-up (No Measure)

:30 Butt Kick Steps / :30 High Knee Steps

EMOM 4

– 10 Single Leg Glute Bridge [5/Leg] + Sit-Ups

– 10 Push-Ups + Hollow Rocks

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1:00 Banded Pass Throughs

1:00 Alternating Scorpion

1:00 Alternating Iron Cross

Metcon

Metcon (No Measure)

EMOM 30 (:40 ON / :20 OFF):

0-4: Calf Raises

4-5: REST

5-9: French Press

9-10: REST

10-14: Lateral Shuffle [Steps] In Box

14-15: REST

15-19: Side Bends

19-20: REST

20-24: Frog Pumps

24-25: REST

25-29: Flutter Kicks

29-30: REST