Perpetual Fitness – Perpetual Barbell

Weightlifting

Hang Snatch (3 @ 65%, 3 @ 70%, 3×3 @ 75%)

Hang snatch from BELOW the knees

Deadlift (Build to 85%, 5×2 @ 85%)

Accessory

Metcon (No Measure)

3 Sets:

– 8/Leg Bulgarian Split Squat

– 8/Leg Single Leg Glute Bridges

– 8 BB Bent Over Row