Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (AMRAP – Reps)

12:00 Clock:

4-6 Sets

12 DB Fly

12 Floor Press

:30 Mountain Climbers

Metcon (AMRAP – Reps)

12:00 Clock:

4-6 Sets:

12 Skull Crushers

12 Bicep Curls

:30 Plank Jacks

Core / Midline

Metcon (No Measure)

EMOM 8 (:40/:20)

1. Reverse Crunch

2. Windshield Wipers