Perpetual Fitness – Perpetual Barbell

Snatch grip push press + 1 snatch balance (3×1@65%+17#)

Clean + 1 Front Sqaut (3×1@65 +15#)

Back Squat (3×6@65%+15-30#)

Snatch Pull (3×1@85%+17#)

1 hi pull + 3 low hang pulls