Perpetual Fitness – Perpetual Sculpting

Strength

Metcon (Weight)

AMRAP 10

5 Push-Ups

10 DB Fly

15 Reverse Fly

*Rest as needed, QUALITY over QUANTITY*

Metcon (Weight)

AMRAP 10

5 KB Sumo Deadlift (HEAVY)

10 Lateral Step-Ups / Leg

15 Russian KBS

*Rest as needed, QUALITY over QUANTITY*

Core / Midline

Metcon (No Measure)

3 Rounds:

1:00 Hold (R1: Hollow, R2: Crunch, R3: V-Sit)

:30 Bicycle Crunch

:30 Penguin Crunch

:30 Rest