Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

20 Russian Kettlebell Swings

60m Single Kettlebell Farmers Carry

400 Meter Row
Flow: Down & back is 20m for the Farmers Carry.

You will use the same KB you used for the Russian KB Swings for the Farmers Carry as well.

Metcon

Metcon (AMRAP – Reps)

EMOM 10

Single Leg V Ups (2 ct)

MB Twists (2 ct)