Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

Min 1: 12/9 Cal Bike

Min 2: Max DB Floor Press

Min 3: 12 Burpees

Min 4: Max DB Bent Over Rows

Min 5: 12/9 Cal Row

Min 6: Max DB Skull Crushers

Min 7: 12/9 Cal Bike

Min 8: Max DB Curls

Min 9: 12 Burpees

Min 10: Max Alt. SGL Arm Ring Rows

Min 11: 12/9 Cal Row

Min 12: Max Push-ups
Score is the total reps of the Max Effort movements