Perpetual Fitness – Perpetual Sculpting

Weightlifting

Shoulder Press

AMRAP 10

5 Shoulder Press, Building

10 Plate Front Raise

15 Cross Body DB Punches / Side https://www.youtube.com/watch?v=GmJzhCWALKg

*Rest as needed, QUALITY over QUANTITY*

Good Mornings

AMRAP 10

5 Barbell Good Mornings, Building

10 Clam Shells / Leg

15 Fire Hydrants / Leg

*Rest as needed, QUALITY over QUANTITY*

Core / Midline

Metcon (No Measure)

3 Rounds

1:00 Plank (R1: Center, R2: Left, R3: Right)

:30 Superman Hold

:30 Alternating Superman

:30 Rest