Perpetual Fitness – Perpetual Sculpting
Weightlifting
Floor Press
EMOM 12
1. 5 Barbell Floor Press, Building
2. 10 Bent Over Row at Floor Press Weight
3. Max Banded Tricep Extensions
4. Rest
Metcon (3 Rounds for reps)
EMOM 12
1. 10 Hip Thrust with Back on MB
2. 20 Glute Bridges (Feet in MB optional)
3. Max Air Squats
4. Rest
Core / Midline
Metcon (No Measure)
EMOM 8 (:45/:15)
1. Alternating Side Bends
2. MB Slams
3. Alternating Standing Cross Crunch
4. MB Slams