Perpetual Fitness – Perpetual Sculpting
Weightlifting
Single Leg KB Deadlift
EMOM 12
1. 8-10 Step-Ups / Leg
2. 8-10 Lateral Lunges / Leg
3. Max Alternating Single Leg KB RDL
4. Rest
Metcon (3 Rounds for reps)
EMOM 12
1. 8-10 Seated Arnold Press
2. 8-10 Single Arm Seated Bicep Curls / Arm
3. Max Alternating Shoulder Drills (I, T, W)
4. Rest
Core / Midline
Metcon (No Measure)
EMOM 8 (:45/:15)
1. Russian Twist
2. Reverse Crunch
3. Left Side Crunch
4. Right Side Crunch