Perpetual Fitness – Perpetual Sculpting

Weightlifting

Seated DB Strict Press (2×9)

Arnold Press (2×6-8)

Floor Press (2×8-12)

Floor Press w/ Superset of med ball chest pass from the floor

DB Pullover (2×6-8)

Barbell Row (2×5-7)

Bicep Curl (4×6-8)