Perpetual Fitness – CrossFit

Happy THREE YEAR ANNIVERSARY Ken Dorsett! The 11:30AM Sculpting class wouldn’t be what it is without you! You’ve been a great mentor and friend and we can’t thank you enough for all you’ve done and continue to support Perpetual. You’re a shark in business, on your bike, and in the gym! Honor to know you!

Happy Birthday to one of our newest family members Chip Manuel! Excited for what this year has in store for your fitness, as well as personally and professionally. Been awesome getting to know you and see you crush workouts!…can’t wait to see you harness all that strength! Happy Birthday!

A new Perpetual Challenge is coming at ya. It’s just 10 days away! Informational session coming soon. Get your ticket here:
Youunleashed2020.wodifyrise.com

Metcon

Metcon (Time)

PERFORMANCE

For time:

25 Power Snatches (115/80 | 75/55 | 45/35)

50 OH Lunges

75 Back Squats

FITNESS

For time:

25 SDHP (95/65 | 75/55 | 45/35)

50 Hang Power Snatches

75 Back Squats

HEALTH

For time:

50 Cal Row or Bike Erg

50 Hang DB Snatches (30/25 | 25/20 | 20/15)

50 Goblet Box Squats | Kneeling-to-standing | Banded Clam Shells