Perpetual Fitness – Perpetual Sculpting

Weightlifting

Back Squat

On a 12:00 Clock Complete:

3-4 Sets:

3 Sets:

10 Three-Way Lunge (5/Leg)*

5 Back Squats, Building

Three-Way Lunge = Forward, Side, Backward

Modification: 2 Way Step-Up: Front Step-Up, Lateral Step-Up

Deadlift

On a 12:00 Clock Complete:

3-4 Sets:

10 Single Leg Glute Bridge (5/Side)

10 Banded Hamstring Curl

5 Deadlifts, Building

Core / Midline

Metcon (AMRAP – Rounds and Reps)

Tabata (:20/:10) x 4 Rounds

1. Plank Hold

2. Sit-Ups

1:00 Rest

AMRAP 4

10 Russian Twist, 2ct

8 Bicycle Crunch, 2ct

6 Single Leg V-Ups, 2ct