Perpetual Fitness – Perpetual Sculpting

Weightlifting

Floor Press

On a 12:00 Clock Complete:

3-4 Sets:

10 3 Position Seated Banded Row*

5 Floor Press, Building

*3 Position Banded Row = Face Pull, Chest, Belly Button

Shoulder Press

On a 12:00 Clock Complete:

3-4 Sets:

15 Banded Hammer Curls

10 Banded Tricep Extensions

5 Shoulder Press, Building

Core / Midline

Metcon (AMRAP – Rounds and Reps)

Tabata (:20/:10) x 4 Rounds

1. Hollow Hold

2. Reverse Crunches

1:00 Rest

AMRAP 4

10 Mountain Climbers, 2ct

8 Deadbugs, 2ct

6 Plank to Down Dog